Today the EA Active 30 Day Challenge has begun. Recently I was diagnosed with a Hypothyroid & high testosterone level which aided in me gaining weight. My very very good friend (who will be known as M. Fab) and I have been talking about our weight issues and decided to do the EA Active 30 day challenge together. Today I did the Medium Intensity Day one workout. I liked it a lot, sweat like crazy. :)
Besides teh EA, I will be walking as well. The schedule is:
Tuesday: 30 min. Walk
Wednesday: EA & 30 min. Walk
Thursday: EA & 30 min. Walk
Sat & Sun: Rest
Ok.. So honesty is here.. I can't believe I am putting this out there on the www but I need to take ownership of this an forge ahead.
Loved: Target Punching, Running, Lunges & Bicep Curls
Why: great workout! felt the burn, needed to push ahead to satisfy the trainer.
Disliked: Bent Over Rows
Why: couldn't get the position correct, very frustrating.
Calories Burned: 131.1
Workout Time: 21: 39
Bicep curls were executed very well.
Great work on Front Shoulder Raises
Current Goal Progress: 26%
If any of you are doing this as well, please comment, or comment in general! I would love to see your thoughts, hear motivating tips & stories and feel like Im not throwing myself out there into the abyss!
Winter Weather Blahs - So the weather has been less than delightful the last month or so. The storms and cold air have taken a toll on my family. First we were in an accident tha...
4 years ago