EA Active - Day 3

Today I started with a upper arm and cardio dance session... not part of the challenge, but my back has been sore and tight, so it was a good loosen up start for the day. the dance was just plain fun. :)

Calories Burned: 33.6
Workout Time: 7min. 4 sec

OK... back to the Challenge:

The Workout:
Loved: Tennis, lateral shoulder raises
Why: i felt the burn and it felt great!
Disliked: inline skaing
Why: we did 4 leg workouts in a row, by then, i was cooked!

Calories Burned: 121.1 (+ the above = 154.7)
Workout Time: 21.50 (+ the above = 28.90)
Exercises: 15 (+ above = 21)

Trainer Feedback:
got the hang of alternative side lunges!
conquered lateral raises!

Current Goal Progress: 85%
Hours: 24%
Workouts: 80%

I figured out I messed up on the goals so when I hit 100 for the current goal and workout, Ill fix it to match hours. My beginners mistake! Still LOVING it!

If any of you are doing this as well, please comment, or comment in general! I would love to see your thoughts, hear motivating tips & stories and feel like Im not throwing myself out there into the abyss!

EA Active - Day 2

The Workout:
Loved: Tennis, Shoulder Press, Side lunges
Why: great workout! Tennis helped get a lot of extra energy out!
Disliked: Too Many Leg Moves, not enough arms
Why: my legs were like jelly by the end and my arms didnt burn at all.

Calories Burned: 137.1
Workout Time: 22.32
Exercises: 16

Trainer Feedback:
Great job on Alternating Lunges
Swung racket with power and intensity (thank you! thank you!)

Current Goal Progress: 54%
Hours: 17%
Workouts: 40%

If any of you are doing this as well, please comment, or comment in general! I would love to see your thoughts, hear motivating tips & stories and feel like Im not throwing myself out there into the abyss!

EA Active - Day 1

Today the EA Active 30 Day Challenge has begun. Recently I was diagnosed with a Hypothyroid & high testosterone level which aided in me gaining weight. My very very good friend (who will be known as M. Fab) and I have been talking about our weight issues and decided to do the EA Active 30 day challenge together. Today I did the Medium Intensity Day one workout. I liked it a lot, sweat like crazy. :)

Besides teh EA, I will be walking as well. The schedule is:

Monday: EA
Tuesday: 30 min. Walk
Wednesday: EA & 30 min. Walk
Thursday: EA & 30 min. Walk
Friday: EA
Sat & Sun: Rest

Ok.. So honesty is here.. I can't believe I am putting this out there on the www but I need to take ownership of this an forge ahead.

My Stats:
Height: 5'11
Weight: 166

The Workout:
Loved: Target Punching, Running, Lunges & Bicep Curls
Why: great workout! felt the burn, needed to push ahead to satisfy the trainer.
Disliked: Bent Over Rows
Why: couldn't get the position correct, very frustrating.

Calories Burned: 131.1
Workout Time: 21: 39
Exercises: 16

Trainer Feedback:
Bicep curls were executed very well.
Great work on Front Shoulder Raises

Current Goal Progress: 26%
Hours: 11%
Workouts: 20%

If any of you are doing this as well, please comment, or comment in general! I would love to see your thoughts, hear motivating tips & stories and feel like Im not throwing myself out there into the abyss!